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Tessa Todd Morgan

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Tessa Todd Morgan is a mindfulness expert, personal growth coach and accredited trainer in Emotional Intelligence. As the Founder and CEO of TRIESSENCE, Tessa has coached thousands of individuals and organizations to achieve a balance of physical, mental and spiritual wellness.

 

In 2003, Tessa began in the professional speaking industry, and was privileged to work with famous keynote speakers and celebrities such as Dr. Oz, Geena Davis, Sir Ken Robinson and Suze Orman. Today, she speaks, trains and consults professionally, coaching contributors to become leaders, and helping leaders to become steadfast, calming influencers in stressful corporate environments.

 

In her programs, Tessa leads people to recognize the invisible barriers that exist between them and their goals, and helps them to develop strategies for achieving those goals by recognizing and neutralizing various forms of stress using personal growth, optimism and mindfulness techniques.

 

After getting her degree and studying Criminal Justice and Business Management, Tessa completed a four-year leadership development program at the Center for Authentic Leadership where she received her coaching training and enjoyed working with entrepreneurs from around the world.  
 

Shortly thereafter, Tessa received her accreditation in Emotional Intelligence for Personal Leadership from the Institute for Health and Human Potential.  Today, she helps audiences to solve the daily problems that millions of workers and leaders face every day—the inability to step “outside” their own heads and purposefully reset, renew, and re-energize themselves.

 

After being a yoga instructor for years and not always loving the intimidation that can come for others and some of the teachings around it, Tessa now incorporates her expertise by leading corporate audiences in learning techniques that can be used to increase productivity and reduce stress in office environments using what she calls mindful movement.

Speaking Topics

DAILY RESET BREAK: Take Mindful Control Of Your Daily Life Using Easy Optimistic Ways To Reduce Stress And Increase Productivity

Did you know?

- 4 in 5 workers report job stress, and nearly half say they need help to manage it.

- More than 30% of workers experienced stress severe enough to affect their health.
- Work-related stress costs U.S. businesses $30 billion a year in lost workdays.


Employers and workers alike want to solve the problem of stress in the workplace, and expensive solutions abound. But did you also know that fewer than 10% of workers take advantage of corporate wellness programs? How about a mindfulness journey to purposefully reset, renew and get re-energized?



Tessa Todd Morgan offers simple tools that can help anyone to manage daily stress in minutes, providing anyone in attendance with the ability to re-boot and re-center themselves with a DAILY RESET BREAK. This allows you to reboot your body, mind and spirit to be more productive and, most importantly, be well.

In this interactive presentation focused on the practice of a few simple mindfulness techniques, you will learn to:

  • Fight fatigue and enhance focus at work and at home
  • 
Reduce stress, increase creativity, and be more productive

  • Become more optimistic
  • Recognize and manage “trigger moments” using emotional intelligence techniques

  • Make new decisions that lead to being more resilient for burnout prevention

  • Ignore the distractions you face in a screen-centric world

  • Kick start a healthy mindset in order to maximize energy

  • Relearn the ability to be present in the moment in order to cope with daily stresses 

Along with the speech, Tessa will guide you through breathing exercises and light stretching to demonstrate techniques that can be used anytime, anywhere. The science behind the use of breathing exercises will illuminate how oxygen benefits both sides of the brain, freeing the logical and creative nerve centers to work together effectively, and both relaxing and energizing the body. Light stretching can easily be done in business attire, underscoring the benefits of the mind and body connection. 

You will leave with an understanding of the health risks of sitting for prolonged periods and the importance of taking quick breaks throughout the day so you can be more productive and alert in the time you are at your workstation. In addition, you will be coached to identify actions, emotions and behaviors that are not serving your interests, and will be given instruction on how to eliminate that “baggage” to be able to move forward. 

We turn our computers off once a day so that they perform correctly. Why wouldn’t we give ourselves the same opportunity to emerge refreshed with a DAILY RESET BREAK? 

FIND YOUR TRIESSENCE: A Three-Part Personal Growth Plan To Take Control Of Your Daily Life Using Mindfulness For Leaders Or Individual Contributors

Personal growth, empowerment and the ability to live up to our full potential are all things we desire for ourselves. Often, however, the barriers to fulfilling those desires are self-created, either actively, or through channels of which we are completely unaware.

This program is designed to give you the ability to recognize and eliminate both active and passive self-sabotage, re-ignite your passion, and identify action steps for achieving the goals in life that you want to accomplish by using optimism and mindfulness.


TRIESSENCE:  /trī/esəns/ (noun)
The perfect balance between the three elements of your true essence—physical, mental and spiritual. Aligning these three states results in happiness, fulfilling relationships, health, success, love and joy. 


After many years of training and working with business leaders, entrepreneurs, celebrities, management experts, and countless people searching for what is missing in their lives, Tessa has learned the importance of true balance—and how to achieve it.  

In this program, Tessa shares the tools and techniques she has learned along her journey in finding true joy and fulfillment in her life, ending self-sabotage, and pursuing personal and professional growth. Through personal anecdotes and professional research, Tessa covers all three areas of critical attention with light-hearted grace.



Through the use of specific, mindful tactics, you will learn how to:

  • Recognize and eliminate instances of self-sabotage 
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  • Identify relationships, behaviors or beliefs that are not serving you
  • Make new decisions in order to live out your greatness you were born to be! 


You will learn that you are capable of amazing things, but are also capable of subconsciously limiting your own successes. Tessa helps you realize where your life has potential for nurturing, and then gives you the tools to find results quickly.  

Tessa Todd Morgan's Experiences

EXPERIENCE DETAILS

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Virtual In-Person

Experience Details

Virtual In-Person
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Testimonials

“Tessa was the highest-rated speaker from our two-day virtual conference. Her ability to establish a genuine emotional connection with the audience in a webinar setting was nothing short of amazing.”

“Tessa’s talk to all the employees of my company had a very positive impact on myself and all of my people. Tessa provides real life tools to be used on a daily basis for the health of our mind, body, and spirit. I wholeheartedly believe Tessa can be a strong resource for any leader who cares about the health and well-being of their employees.”

“Tessa and her team were a joy to work with from the moment we connected to discuss our program needs. Tessa was our featured speaker for our annual fundraising event and shared her presentation “Find Your TRIESSENCE: A mindfulness journey for a joyful and fulfilling life.” She presented with wonderful energy that allowed her to connect and engage with a mixed audience—creating many new mindfulness “fans.” She also presented to our employees, offering her “Daily Reset Break” presentation. There is no doubt that everyone was touched in such a positive way by Tessa’s thoughtful tools and insights. I would highly recommend connecting with Tessa for any training needs associated with stress reduction, wellness and mindfulness. She is a treasure!”

“Tessa provided a fantastic session for our Fall Virtual Meeting. She was warm, genuine and professional. Her delivery was personalized to our business and she clearly impacted many people. I loved the “daily reset break” and actionable tools every individual can utilize to bring more joy and better balance to daily life. 5 Stars!!!”

"Tessa was AWESOME and what she shared really resonated with me and our audience. She taught us new ways to incorporate mindfulness into our daily lives and also reinforced concepts we "knew" but needed to be reminded of or to embrace differently than in the past! Thank you for making the start of our conference meeting the very best!"

"Our leadership team is coping with a considerable workload and challenges with staff recruitment and retention, as I am sure is not unusual. Many members of our leadership team are fairly new to being in a leadership position. Tessa’s guidance on Emotional Intelligence, Stress Relief, personal and professional development as well as how to take better care of yourself physically, mentally and spiritually provided excellent support for our leadership team. After the event, I received very positive feedback from attendees of the event. I was very grateful for her participation in our leadership support event."

“We invited Tessa to facilitate a session during our Company offsite and it was the right decision to take. It has made a very positive impact on our team.  Tessa was able to reconcile the very aspirational goals that we all have as an individual and as a human group into some very down to earth but yet, extremely solid, advises. One thing that I have particularly appreciated is that Tessa took the time to understand our company values and did tailor her recommendations to who we are. The workshops that she organized, further enhanced her teaching and contributed to engrain it into a very valuable take away for the participants. I would highly recommend Tessa as a coach and facilitator.”

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