Brandon Saho

A one-hour interactive experience designed to equip attendees with tangible strategies for managing mental health, regulating emotions, and supporting one another. This program is designed for students, educators, corporate teams, and communities, making it adaptable for audiences of all ages and backgrounds.

1. Introduction to The Mental Game Podcast

● Brandon shares the journey behind The Mental Game, his mental health podcast with over 2 million downloads.

● Attendees watch powerful footage from past interviews featuring celebrities, athletes, and public figures opening up about their mental health struggles and victories.

● The goal is to normalize conversations around mental health by demonstrating that even the most successful individuals face challenges.

2. Proven Techniques for Emotional Regulation

● Brandon introduces research-backed strategies developed in collaboration with the Ohio Suicide Prevention Foundation and mental health professionals.

● Guided exercises help attendees recognize and regulate their emotions in real-time, demonstrating the effectiveness of these techniques firsthand.

● Key focus areas include:

○ Managing stress and anxiety

○ Building resilience in difficult situations

○ Developing self-care and coping mechanisms

○ Recognizing when to seek support for yourself or others

3. Open Forum Discussion: Supporting Each Other’s Mental Health

● A guided, interactive discussion where attendees can share thoughts, ask questions,

and discuss how to create a culture of support.

● The emphasis is on destigmatizing mental health and equipping participants with tactics to support themselves and others through challenges.

4. Meet & Greet with Brandon Saho

● The program concludes with a personal meet & greet, giving attendees a chance to connect with Brandon, ask additional questions, and discuss key takeaways.

● This creates an opportunity for one-on-one engagement and further reflection on the

session’s impact.

What Attendees Will Walk Away With:

✔️ Actionable techniques to regulate emotions and handle stress effectively.

✔️ Tactics to support others facing mental health challenges.

✔️ Resources for further help, including professional support options.

✔️ A renewed sense of community and the knowledge that they are not alone in their struggles.

Do you love everything about the signature Mental Game program above, but require a program with no interactive components? This version of The Mental Game Program by Brandon Saho is for you! Brandon removes the open forum discussion and meet & greet, doubling down on the retelling of his personal story and delving even deeper into the research-backed strategies developed in collaboration with the Ohio Suicide Prevention Foundation and mental health professionals. He customizes the program further in collaboration with his clients to ensure the experience exceeds their expectations